Emergency Food - Emergency kit for 1 person, 30 days' worth of meat

NRG-5® Emergency Ration 9 Bars Ingredients: Baked wheat , palm fat, sugar, soy protein, barley malt extract , dipotassium phosphate, potassium chloride, tricalcium phosphate, calcium carbonate, magnesium oxide, anhydrous dextrose, ascorbic acid (vitamin C), ferrous sulfate, DL-alpha tocopheryl acetate (vitamin E), retinyl acetate (vitamin A), cholecalciferol (vitamin D3), cyanocobalamin (vitamin B12). Average nutritional values ​​per 100 g: Energy: 1920 kj / 460 kcal Fat: 17.3 g of which saturates: 8.6 g Carbohydrate: 53.1 g of which sugars: 15.4 g Fiber: 7.1 g Protein: 14.5 g Salt: 0.48 g Beef Stroganoff with Rice Net weight: 750 Ready-to-use quantity: 2250g. Can yields: 6 servings of 425g each. Preparation: Stir contents into 1800ml boiling water and let steep for approx. 10 minutes. Ingredients: Long grain rice 47%, gravy, sunflower oil powder (contains milk , E551), beef 10%, maltodextrin, mushrooms, potato flour, modified starch, whey protein concentrate , paprika, tomatoes, salt, parsley, pepper, acidifier: citric acid, rosemary extract, natural flavoring. Meat content (dry): 16g (equivalent to approx. 63.5g fresh meat). Allergens: Milk . Average nutritional information per 100 g: Energy: 1751 kj / 419 kcal Fat: 14.1 g of which saturates: 2.2 g Carbohydrate: 57.9 g of which sugars: 3.6 g Fiber: 0.7 g Protein: 14.4 g Salt: 3.3 g Hunter's stew with beef and noodles Net weight: 600 g Prepared weight: 2250 g Can yields: 6 servings of 425 g each Preparation: Stir contents into 1950 ml boiling water and let steep for approx. 5 minutes. Ingredients: Pasta 50% ( durum wheat semolina , egg , salt), gravy, sunflower oil powder (contains milk , E551), beef 9%, whey protein concentrate , maltodextrin, potato flour, mushrooms, modified starch, seasoning mix (contains celery ), parsley, pepper, rosemary extract, salt, natural flavoring. Dry meat content: 14.4 g (equivalent to approx. 57.1 g fresh meat). Allergens: Eggs , Contains gluten , Milk , Celery . Average nutritional information per 100 g: Energy: 1744 kj / 417 kcal Fat: 14.1 g of which saturates: 2.3 g Carbohydrate: 54.5 g of which sugars: 6.1 g Fiber: 0.1 g Protein: 16.0 g Salt: 2.7 g Hungarian beef and noodle stew Net weight: 600 g Prepared weight: 2250 g Can yields: 6 servings of 425 g each Preparation: Stir contents into 1950 ml boiling water and let stand for approx. 5 minutes. Ingredients: Noodles 50% ( durum wheat semolina , egg , salt), gravy (contains soy ), thickener, beef 8%, bell peppers, tomatoes, chili powder, cayenne pepper. Meat content (dry): 12.8 g (equivalent to approx. 50.8 g fresh meat). Allergens: Eggs , gluten , soy . Average nutritional information per 100 g: Energy: 1521 kj / 364 kcal; Fat: 6.0 g, of which saturates: 2.9 g; Carbohydrate: 59.5 g, of which sugars: 9.9 g; Fiber: 2.6 g; Protein: 15.3 g; Salt: 1.7 g. Garden vegetable risotto. Net weight: 700 g. Prepared weight: 2400 g. Can yields: 6 servings of 400 g each. Preparation: Stir contents into 1700 ml boiling water and let steep for approx. 10 minutes. Ingredients: Short grain rice 37%, vegan gravy, mixed vegetables in varying proportions 20% (fava beans, tomatoes, onions, peas, carrots, celery ), maltodextrin, cream powder , whey protein concentrate , sunflower oil powder (contains milk , E551), modified starch, potato flour, seasoning mix (contains celery ), yeast extract, sugar, citric acid, salt, pepper, natural flavoring. Allergens: Milk , celery . Average nutritional information per 100g: Energy: 1664 kj / 398 kcal Fat: 11.1g of which saturates: 3.3g Carbohydrate: 63.1g of which sugars: 9.6g Fiber: 3.2g Protein: 9.6g Salt: 3.3g Pasta in vegetarian Bolognese Net weight: 600g Prepared weight: 2550g Can yields: 6 servings of 430g each Preparation: Stir contents into 1950ml boiling water and let stand for approx. 5 minutes. Ingredients: Pasta 50% ( durum wheat semolina , egg , salt), tomato powder, fava beans, sunflower oil powder (contains milk , E551), vegan gravy, potato flour, onions, tomato sauce, maltodextrin, seasoning mix (contains celery ), chives Garlic powder, pepper, rosemary extract, natural flavoring (contains milk ). Allergens: eggs , gluten , milk , celery . Average nutritional information per 100 g: Energy: 1561 kj / 373 kcal Fat: 8.9 g of which saturates: 0.9 g Carbohydrate: 58.7 g of which sugars: 9.3 g Fiber: 1.6 g Protein: 11.8 g Salt: 2.4 g Potato stew with roasted onions Net weight: 550 g Prepared weight: 2350 g Can yields: 6 servings of 390 g each Preparation: Stir contents into 1800 ml boiling water and let steep for approx. 8 minutes. Ingredients: Roasted onions 23% (contains gluten ), potato 23%, fava bean, sunflower oil powder (contains milk ) E551), seasoning mix (contains celery ), whey protein concentrate , carrots, corn, modified starch, potato flour, yeast extract, parsley, salt, pepper, citric acid, paprika powder, caraway, garlic powder, ginger, natural flavoring. Allergens: Gluten , milk , soy . Average nutritional information per 100 g: Energy: 1723 kj / 412 kcal Fat: 16.4 g of which saturates: 5.1 g Carbohydrate: 52.1 g of which sugars: 7.6 g Fiber: 1.2 g Protein: 11.3 g Salt: 3.8 g Swiss-style muesli with whole milk. Net weight: 600 g. Prepared weight: 1200 g. Can yields: 4 servings of 300 g each. Preparation: Dissolve contents in 600 ml of cold or hot water. Stir in. Ingredients: Oat flakes 35%, wheat -rice-corn crisps [flour (wheat, rice, corn), barley malt flour , sugar, salt], sultanas (with sunflower oil), hazelnuts , apricots (with rice flour), apple pieces, whole milk powder 8%, sugar, maltodextrin. Allergens: Gluten , nuts , milk . Average nutritional information per 100 g: Energy: 1606 kj / 384 kcal Fat: 10.9 g of which saturates: 2.3 g Carbohydrate: 56.4 g of which sugars: 22.1 g Fiber: 8.3 g Protein: 10.4 g Salt: 0.1 g Tomato soup Net weight: 700 g Prepared weight: 5600 g Can yields: 37 servings of 150 g each Preparation: Stir contents into 4900 ml of boiling water. Ingredients: Tomato powder 49%, sugar, modified starch, table salt, maltodextrin, yeast extract, corn germ oil, onion powder, spices, acidifier: citric acid; acidity regulator: sodium acetates; bay leaves. Allergens: Celery . Average nutritional information per 100 g: Energy: 1361 kj / 324 kcal; Fat: 3.9 g, of which saturates: 0.5 g; Carbohydrate: 59.0 g, of which sugars: 36.0 g; Fiber: 8.7 g; Protein: 9.3 g; Salt: 9.7 g. Scrambled eggs with onions. Net weight: 600 g. Prepared weight: 1500 g. Can yields: 5 servings of 300 g each. Preparation: Stir contents into 900 ml of cold water and fry in a hot pan. No added fat required. Ingredients: Whole egg powder 45%, sunflower oil powder (contains milk , E551), whole milk powder , onions 8%, tomato flakes, table salt, parsley, chives, pepper. Allergens: Egg , milk . Average nutritional information per 100 g: Energy: 2312 kJ / 553 kcal, Fat: 41.5 g, of which saturates: 10.4 g, Carbohydrate: 16.0 g, of which sugars: 12.4 g, Fiber: 4.5 g, Protein: 28.2 g, Salt: 1.9 g. Whole milk powder net weight: 650 g. Ready-to-use quantity: 5200 g. Can yields: 5 liters. Preparation: Stir contents into 2000 ml of cold or hot water. Ingredients: Whole milk powder with 26% fat content. Allergens: Milk Average nutritional information per 100g: Energy: 2077 kJ / 496 kcal Fat: 26.0 g of which saturates: 16.2 g Carbohydrate: 38.0 g of which sugars: 38.0 g Fiber: 0.0 g Protein: 27.0 g Salt: 0.8 g Creamy pasta with chicken and spinach Net weight: 500 g Prepared weight: 2150 g Can yields: 5 servings of 425 g each Preparation: Stir contents into 1650 ml boiling water and let stand for approx. 5 minutes. Ingredients: Pasta 50% ( durum wheat semolina , egg , salt), cream powder 9%, gravy, whey protein concentrate , modified starch, maltodextrin, chicken 3%, corn, tomatoes, spinach 3%, onions, seasoning mix (Contains celery ), salt, pepper, natural flavoring. Meat content (dry): 15 g (equivalent to approx. 52 g fresh meat). Allergens: Eggs , gluten , milk , celery . Average nutritional information per 100 g: Energy: 1644 kj / 393 kcal; Fat: 11.0 g, of which saturates: 5.2 g; Carbohydrate: 58.0 g, of which sugars: 9.4 g; Fiber: 2.2 g; Protein: 12.8 g; Salt: 3.0 g. Pasta Primavera net weight: 450 g. Prepared weight: 1920 g. Can yields: 4 servings of 480 g each. Preparation: Stir contents into 1470 ml boiling water and let steep for approx. 8 minutes. Ingredients: Pasta 50% ( durum wheat semolina , egg , salt), mixed vegetables in varying proportions 15% (corn, carrots, peas, leeks, zucchini, broccoli, onions, cauliflower), cheese sauce (contains milk ), cream powder, sunflower oil powder (contains milk , E551), modified starch, potato flour, seasoning mix (contains celery ), yeast extract, pepper. Allergens: Gluten , egg , milk , celery . Average nutritional information per 100g: Energy: 1752 kJ / 419 kcal; Fat: 15.8g, of which saturates: 7.5g; Carbohydrate: 55.4g, of which sugars: 7.0g; Fiber: 1.3g; Protein: 11.4g; Salt: 1.9g